Category: ufaq

Can I still wear heels if I have plantar fasciitis?

Applying ice to the plantar fascia daily may help the pain subside and can help reduce…

Can I still run with plantar fasciitis?

nDepends on the heel pain you have. Indeed, many runners continue to run with their symptoms..nnnnIf…

Can I exercise when I have Plantar Fasciitis?

Depends on pain you have. Exercises which can strengthen your Knees, Gluteus and Calf will have…

Can I run with orthotics treatment for plantar fascitis?

nYes, first start wearing custom orthotics for 2 hours daily for walking and slowly increase activity…

What are the Risk factor associated with Corns and Calluses?

These factors may increase your risk of corns and calluses:n1. Bunions. A bunion is an abnormal,…

How can calluses and corns be prevented?

Corns and Calluses usually happen because of uneven pressure. E.g. High pressure at a certain area….

How are Limb Length Discrepancies Diagnosed?

Shapecrunch provides custom orthotics of different thickness in case of Leg Length Discrepnacy.

How Long Will It Take To Heal?

This depends on how long you have been suffering from a painful condition caused by your…

Associated problems with LLD

With a large LLD, patients may experience back pain or hip pain. There may be a…