The natural treatment normally recommended to cure flat feet includes ;
1. Firstly, obese people with flat feet must reduce their body weight
2. Flat feet people with high blood pressure and sugar should lower their blood pressure and blood sugar levels and bring it to the ideal level
3. Wear orthotic footwear with specially made insoles (fitting inserts into the shoes)
4. Do toe spread exercise by keeping the toes in a spread position and hold on for at least 10 secs. Do this for a minimal time of 10 reps (times) in a day
5. Barefoot walking on sand or grass or rough surface will make your feet strong.